SABBATH

SABBATH

EXODUS 31:15
God created the Earth in 6 days,
and on the 7th day He rested.
This is known as the Sabbath Day,
a day of rest and reflection.
This also God’s 4th Commandment.

12:00AM-3:00AM
MIDNIGHT HOUR
Feed your soul
and not your flesh
in this hour.

3:00AM
HOUR OF ALIGNMENT
If you find yourself
waking up @ 3am
Meditate or
Manifest.

9:00AM-12NOON
HOLY HOUR
Keep these hours holy.
Focus on God,
the good in you
and around you.

5AM
SUNRISE PRAYER
w/ Lemon Water

6AM
TEA TIME
w/ Herbs

7AM
EXERCISE +
SELF CARE

8AM
BREAKFAST
w/ No
Unclean Foods

9AM
BIBLE STUDY
(Pinnacle Studies)

10AM
PERSONAL
DEVELOPMENT

11AM
GROUP PRAYER
Pray with your Tribe
or Pray for your Tribe

12NOON
SUNBATH
Connect with the sun!

When you soak up the sun
on your face,
you get charged up
by God.

When you soak up the sun
with your crown,
you get knowledge
from God.

You will receive full power
by staring @ sunrise.
But whatever hour you wake up in,

go into that mode.

Start off once a month,
until you graduate to every week.

SABBATH SCRIPTURES

EXODUS 31:16
Tells us to use
the Sabbath as a day
to share God with
generations.

JEREMIAH 17:21-23
When we work
on the Sabbath
we disconnect from God,
also we curse ourselves
with plagues.

LEVITICUS 19:30
Tells us to use
the Sabbath as
a sanctuary for God
to dwell with us.

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